10-day Courses are an introductory course to Vipassana Meditation where the technique is taught step-by-step each day. The courses begin after a 2 - 4 pm registration period and orientation, followed by 10 full days of meditation, and end the morning of the 11th day by 7:30 am.

The 14-Day Gratitude Course was previously called the Teacher's Self Course. One of the qualities we develop as we meditate is gratitude - gratitude towards one’s teachers, Goenkaji and Mataji, and towards the long tradition of Vipassana teachers, right back to the Buddha.

The course is open to old students who are active in giving service. Requirements include 3 x 10day courses plus one Satipaṭṭhāna course, being active in Dhamma service, trying to maintain two-hour daily practice since last 10-Day course, and trying to maintain the five precepts to the best of one's ability. Local teacher’s recommendation is required. The course follows the usual format of 3x group sittings with instructions in the day, but students work more independently and the teaching materials are drawn from the 20-day course. This is a half-way step to help students mature for long courses, and serves to inspire students to work more deeply in Dhamma.

30-day Courses are open only to serious Old Students committed to this technique who have completed a minimum of six 10-day courses (one since their first 20-day course), one 20-day course, one Satipatthana Sutta course, and have been practicing regularly for at least two years.

45-day Courses are open only to persons involved in Dhamma Service and Assistant Teachers who have completed a minimum of seven 10-day courses (one since their first 30-day course), two 30-day courses, one Satipatthana Sutta course, and have been practicing regularly for at least three years.

Satipatthana Sutta Courses have the same timetable and discipline as 10-day courses. The difference is that in the taped evening discourses the Satipatthana Sutta is carefully examined. This is the principal text in which the technique of Vipassana is systematically explained. These courses are open to serious old students who have sat (not including courses served) at least three 10-day courses, have not been practising any other meditation techniques since last 10-day course, have been practising this technique of Vipassana for at least one year, and who are trying to maintain their meditation practice and the five precepts in their daily lives, at the very minimum from the time of applying to the course.

Work Periods have been set aside to work on a variety of Centre maintenance, construction, household and gardening projects. All Old Students are welcome to apply. The daily program will include three group sittings with morning and afternoon work periods. On selected evenings, there will be tapes played of special discourses and talks that S.N. Goenka has given to Old Students.

Children's Anapana Courses are generally open for all children aged 8-12 years old who wish to learn to meditate. However there are local variations in age range, so please check the schedule.

Teenagers' Anapana Courses are generally open for all teenagers aged 13-18 years old who wish to learn to meditate. However, there are local variations in age range. In India and a few other countries there are also 7-day Vipassana courses for older teenagers. Please check the schedule for details.

Children's Courses are generally open for all children aged 8-12 years old who wish to learn to meditate. However there are local variations in age range, so please check the schedule.