Québec Vipassana Meditation Centre

Dhamma Suttama

Québec Vipassana Meditation Centre, Montebello, Quebec, Canada
The Québec Vipassana Centre, also called in Pali, Dhamma Suttama, meaning “the best of Dhamma,” is located halfway between Montréal and Ottawa/Gatineau, five kilometers north of Montebello. On this exceptional property, in a tranquil, open valley surrounded by forest, the centre can accommodate more than 100 students per course. Purchased in February 2011, the Montebello centre continues to uphold the mission of the former Sutton centre established in 1999.
Additional information
Québec Vipassana Meditation Centre - Dhamma Suttama
  • Phone: 819 423-1414
  • Centre’s address: Québec Vipassana Meditation Centre, 810, Côte Azelie, Notre-Dame-de-Bonsecours, Montebello (Québec), Canada J0V 1L0

Vers le calendrier français

In order to ensure the health and safety of everyone, it is important to remember to arrive at the Centre in good health.

We continue to be vigilant for the development of respiratory infectious diseases. If necessary, in case of symptoms, we may ask participants to take COVID tests and wear a mask (provided by the Centre).

Filters

83 courses
Popular courses
Other courses
New students can only apply to 10 day courses

Ten Day & Other Adult Courses

75 courses

The only way to register at this time is online. We cannot process paper forms sent by fax or mail or forms attached to an email. Therefore, from the course calendar: Open the registration request form by clicking on "Apply" for the desired course. Old students will have the option to serve. The "Apply" option is only available when registration is open.

To SERVE a course: Click “Apply" for the dates you want, and you'll have the option to select “Serve” if you're an old student.

It is not possible to register before the announced date. The registration system opens at 6 a.m.

Students may apply to sit no more than one 10-day course. Any additional applications will not be processed.

Students are expected at the centre between 2 and 4 pm for the registration period and the orientation.

The course ends the morning of the 11th day by 6:30 am.

Please read before you register: Introduction to the technique

To be read if you have already registered to a course: Things to know and check before you go

 

Virtual Vipassana Meditation Program for old students

A Virtual Vipassana Meditation Program of weekly group sittings & half-day sittings for old students only - and the links to join - can be found at the Dhamma Suttama's Old Student website, on the Vipassana Activities page

 

Courses for children and teenagers:

The schedule for the children's and teenagers' courses is presented at the bottom of this page.

Dates
Course Type
Location
Comments
Status
28 Oct - 18 Nov
20-Day
Montebello
20-Day
In Progress
14 Nov
1-Day
Montreal
For old students
1-Day
Open
18 Nov - 20 Nov
Work Period
Montebello
For old students
Work Period
Servers- Open
20 Nov - 22 Nov

SERVE at the Foundation Weekend


Montebello
For old students

Waiting list for the servers.

The activities will begin at 10:00 a.m. on Friday.

Work Period
Servers- Open
22 Nov
Board Meeting (at the centre)
Montebello
All old students are welcome to attend the Board meetings as observers. This meeting will be held at the centre at 10:15 AM. Lunch is at 12:00 and the meeting resumes at 1:00 PM.
Other
Open
22 Nov - 25 Nov
Work Period
Montebello
For old students
Work Period
Servers- Open
25 Nov - 6 Dec
10-Day
Montebello
The men's serving team is complete. We are still looking for 4 female servers to complete the women's team.
10-Day
New Women- FULL
Old Women- Wait List
Men- Wait List
Servers- Open
29 Nov
1-Day
Quebec
For old students
1-Day
Open
6 Dec - 9 Dec
Work Period
Montebello
For old students
Work Period
Servers- Open
9 Dec - 20 Dec
10-Day
Montebello
10-Day
New Women- Course Full
Old Women- Open
Men- Open
Servers- Open
19 Dec
1-Day
Montreal
For old students
1-Day
Applications accepted starting 19 Nov
20 Dec
1-Day
Quebec
For old students
1-Day
Applications accepted starting 20 Nov
20 Dec - 23 Dec
Work Period
Montebello
For old students
Work Period
Servers- Open
23 Dec 2026 - 3 Jan 2027
10-Day
Montebello
10-Day
Women- FULL
Men- Open
Servers- Open
2027
3 Jan - 6 Jan
Work Period
Montebello
For old students
Work Period
Applications accepted starting 19 Nov
6 Jan - 17 Jan
10-Day
Montebello
10-Day
Applications accepted starting 22 Nov
16 Jan
1-Day
Montreal
For old students
1-Day
Applications accepted starting 20 Dec
17 Jan - 20 Jan
Work Period
Montebello
For old students
Work Period
Applications accepted starting 03 Dec
20 Jan - 24 Jan

3-Day


Montebello
For old students
3-Day
Applications accepted starting 06 Dec
24 Jan
1-Day
Quebec
For old students
1-Day
Applications accepted starting 24 Dec
24 Jan - 27 Jan
Work Period
Montebello
For old students
Work Period
Applications accepted starting 10 Dec
27 Jan - 27 Feb
30-Day
Montebello
30-Day
New Women- Closed
Old Women- Open
New Men- Closed
Old Men- Open
Servers- Open
20 Feb
1-Day
Montreal
For old students
1-Day
Applications accepted starting 17 Jan
27 Feb - 3 Mar
Work Period
Montebello
For old students
Work Period
Applications accepted starting 10 Jan
3 Mar - 14 Mar
10-Day
Montebello
10-Day
Applications accepted starting 17 Jan
13 Mar
1-Day
Montreal
For old students
1-Day
Applications accepted starting 21 Feb
14 Mar - 17 Mar
Work Period
Montebello
For old students
Work Period
Applications accepted starting 17 Jan
17 Mar - 28 Mar
10-Day
Montebello
10-Day
Applications accepted starting 31 Jan
28 Mar - 31 Mar
Work Period
Montebello
For old students
Work Period
Applications accepted starting 31 Jan
31 Mar - 11 Apr
10-Day
Montebello
10-Day
Applications accepted starting 14 Feb
11 Apr - 14 Apr
Work Period
Montebello
For old students
Work Period
Applications accepted starting 14 Feb
14 Apr - 18 Apr
3-Day
Montebello
For old students
3-Day
Applications accepted starting 28 Feb
17 Apr
1-Day
Montreal
For old students
1-Day
Applications accepted starting 14 Mar
18 Apr - 21 Apr
Work Period
Montebello
For old students
Work Period
Applications accepted starting 28 Feb
21 Apr - 2 May
10-Day
Montebello
10-Day
Applications accepted starting 07 Mar
2 May - 5 May
Work Period
Montebello
For old students
Work Period
Applications accepted starting 07 Mar
5 May - 16 May
10-Day
Montebello
10-Day
Applications accepted starting 21 Mar
17 May - 28 May

Seasonal service period


Montebello
For old students
Work Period
Applications accepted starting 02 Apr
22 May
1-Day
Montreal
For old students
1-Day
Applications accepted starting 18 Apr
31 May - 2 Jun
Work Period
Montebello
For old students
Work Period
Applications accepted starting 18 Apr
2 Jun - 13 Jun
10-Day
Montebello
10-Day
Applications accepted starting 18 Apr
13 Jun - 16 Jun
Work Period
Montebello
For old students
Work Period
Applications accepted starting 18 Apr
16 Jun - 27 Jun
10-Day
Montebello
10-Day
Applications accepted starting 02 May
19 Jun
1-Day
Montreal
For old students
1-Day
Applications accepted starting 23 May
27 Jun - 30 Jun
Work Period
Montebello
For old students
Work Period
Applications accepted starting 02 May
30 Jun - 11 Jul
10-Day
Montebello
10-Day
Applications accepted starting 16 May
11 Jul - 14 Jul
Work Period
Montebello
For old students
Work Period
Applications accepted starting 16 May
14 Jul - 25 Jul
10-Day
Montebello
10-Day
Applications accepted starting 30 May
17 Jul
1-Day
Montreal
For old students
1-Day
Applications accepted starting 20 Jun
25 Jul - 28 Jul
Work Period
Montebello
For old students
Work Period
Applications accepted starting 30 May
28 Jul - 6 Aug
Satipatthana Sutta
Montebello
Satipatthana Sutta
Applications accepted starting 13 Jun
11 Aug - 22 Aug
10-Day
Montebello
10-Day
Applications accepted starting 27 Jun
21 Aug
1-Day
Montreal
For old students
1-Day
Applications accepted starting 18 Jul
22 Aug - 25 Aug
Work Period
Montebello
For old students
Work Period
Applications accepted starting 27 Jun
25 Aug - 29 Aug
3-Day
Montebello
For old students
3-Day
Applications accepted starting 11 Jul
29 Aug - 1 Sept
Work Period
Montebello
For old students
Work Period
Applications accepted starting 11 Jul
1 Sept - 12 Sept
10-Day
Montebello
10-Day
Applications accepted starting 18 Jul
12 Sept - 15 Sept
Work Period
Montebello
For old students
Work Period
Applications accepted starting 18 Jul
15 Sept - 26 Sept
10-Day
Montebello
10-Day
Applications accepted starting 01 Aug
18 Sept
1-Day
Montreal
For old students
1-Day
Applications accepted starting 22 Aug
27 Sept - 8 Oct

Seasonal service period


Montebello
For old students
Work Period
Applications accepted starting 13 Aug
11 Oct - 13 Oct
Work Period
Montebello
For old students
Work Period
Applications accepted starting 29 Aug
13 Oct - 24 Oct
10-Day
Montebello
10-Day
Applications accepted starting 29 Aug
16 Oct
1-Day
Montreal
For old students
1-Day
Applications accepted starting 19 Sep
24 Oct - 27 Oct
Work Period
Montebello
For old students
Work Period
Applications accepted starting 29 Aug
27 Oct - 31 Oct
3-Day
Montebello
For old students
3-Day
Applications accepted starting 12 Sep
31 Oct - 3 Nov
Work Period
Montebello
For old students
Work Period
Applications accepted starting 12 Sep
3 Nov - 24 Nov
20-Day
Montebello
20-Day
Applications accepted starting 03 Jun
20 Nov
1-Day
Montreal
For old students
1-Day
Applications accepted starting 17 Oct
1 Dec - 12 Dec
10-Day
Montebello
10-Day
Applications accepted starting 17 Oct
12 Dec - 15 Dec
Work Period
Montebello
For old students
Work Period
Applications accepted starting 17 Oct
15 Dec - 19 Dec
3-Day
Montebello
For old students
3-Day
Applications accepted starting 31 Oct
18 Dec
1-Day
Montreal
For old students
1-Day
Applications accepted starting 21 Nov
19 Dec - 22 Dec
Work Period
Montebello
For old students
Work Period
Applications accepted starting 31 Oct
22 Dec 2027 - 2 Jan 2028
10-Day
Montebello
10-Day
Applications accepted starting 07 Nov

Course types

All courses are run solely on a donation basis. All expenses are met by donations from those who, having completed a course and experienced the benefits of Vipassana, wish to give others the same opportunity. Neither the Teacher nor the assistant teachers receive remuneration; they and those who serve the courses volunteer their time. Thus Vipassana is offered free from commercialisation.

Old students are those who have completed a 10-day Vipassana Meditation course with S.N. Goenka or his Assistant Teachers. Old students have the opportunity to provide Dhamma Service at the courses listed.

1-Day
Old Student Short Courses (1-3 days) are for any student who has completed the 10-day course with S.N. Goenka and his assistant teachers. All old students are welcome to apply to attend these courses, including those where it has been some time since their last course.
3-Day
Old Student Short Courses (1-3 days) are for any student who has completed the 10-day course with S.N. Goenka and his assistant teachers. All old students are welcome to apply to attend these courses, including those where it has been some time since their last course.
10-Day

10-day Courses are an introductory course to Vipassana Meditation where the technique is taught step-by-step each day. The courses begin after a 2 - 4 pm registration period and orientation, followed by 10 full days of meditation, and end the morning of the 11th day by 7:30 am.

20-Day

20-day Courses are open only to serious Old Students committed to this technique who have completed a minimum of five 10-day courses , one Satipatthana Sutta course, given Dhamma Service at least one 10-day course, and have been practicing regularly for at least two years.

30-Day

30-day Courses are open only to serious Old Students committed to this technique who have completed a minimum of six 10-day courses (one since their first 20-day course), one 20-day course, one Satipatthana Sutta course, and have been practicing regularly for at least two years.

Satipatthana Sutta

Satipatthana Sutta Courses have the same timetable and discipline as 10-day courses. The difference is that in the taped evening discourses the Satipatthana Sutta is carefully examined. This is the principal text in which the technique of Vipassana is systematically explained. These courses are open to serious old students who have sat (not including courses served) at least three 10-day courses, have not been practising any other meditation techniques since last 10-day course, have been practising this technique of Vipassana for at least one year, and who are trying to maintain their meditation practice and the five precepts in their daily lives, at the very minimum from the time of applying to the course.

Work Period

Work Periods have been set aside to work on a variety of Centre maintenance, construction, household and gardening projects. All Old Students are welcome to apply. The daily program will include three group sittings with morning and afternoon work periods. On selected evenings, there will be tapes played of special discourses and talks that S.N. Goenka has given to Old Students.

Teenagers' and Children's Courses

8 courses
Courses for ages 8-17 years old:  please ensure that we receive your application form 5 days before the start date of the course. See "Comments" for any special instructions for these courses.
Dates
Course Type
Location
Comments
Status
2027
29 May

Children's course in French


Montebello

Course for Children ages 8-12 in French - SeeCourse Timetable. Registration closes Sunday, 2027-05-23.

Children
Applications accepted starting 14 Apr
29 May

Children's course in English


Montebello

Course for Children ages 8-12 in English- SeeCourse Timetable. Registration closes Sunday, 2027-05-23.

Children
Applications accepted starting 14 Apr
30 May

Teens' course in English


Montebello

Course for Teens ages 13-17 in English - SeeCourse Timetable. Registration closes Sunday, 2027-05-23.

Teen
Applications accepted starting 15 Apr
30 May

Teens' course in French


Montebello

Course for Teens ages 13-17 in French - SeeCourse Timetable. Registration closes Sunday, 2027-05-23.

Teen
Applications accepted starting 15 Apr
9 Oct

Children's course in English


Montebello

Course for Children ages 8-12 in English- SeeCourse Timetable. Registration closes Sunday, 2027-10-03.

Children
Applications accepted starting 25 Aug
9 Oct

Children's course in French


Montebello

Course for Children ages 8-12 in French - SeeCourse Timetable. Registration closes Sunday, 2027-10-03.

Children
Applications accepted starting 25 Aug
10 Oct

Teens' course in English


Montebello

Course for Teens ages 13-17 in English - SeeCourse Timetable. Registration closes Sunday, 2027-10-03.

Teen
Applications accepted starting 26 Aug
10 Oct

Teens' course in French


Montebello

Course for Teens ages 13-17 in French - SeeCourse Timetable. Registration closes Sunday, 2027-10-03.

Children
Applications accepted starting 26 Aug

Course types

All courses are run solely on a donation basis. All expenses are met by donations from those who, having completed a course and experienced the benefits of Vipassana, wish to give others the same opportunity. Neither the Teacher nor the assistant teachers receive remuneration; they and those who serve the courses volunteer their time. Thus Vipassana is offered free from commercialisation.

Old students are those who have completed a 10-day Vipassana Meditation course with S.N. Goenka or his Assistant Teachers. Old students have the opportunity to provide Dhamma Service at the courses listed.

Children's course in French

Children's Courses are generally open for all children aged 8-12 years old who wish to learn to meditate. However there are local variations in age range, so please check the schedule.

Teens' course in English

Teenagers' Anapana Courses are generally open for all teenagers aged 13-18 years old who wish to learn to meditate. However, there are local variations in age range. In India and a few other countries there are also 7-day Vipassana courses for older teenagers. Please check the schedule for details.

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