Vipassana Meditation UK
Vipassana Meditation UK, Herefordshire & Suffolk, United Kingdom
There are two centres offering 10-day courses for new and old students in the UK: Dhamma Dipa in Herefordshire and Dhamma Sukhakāri in Suffolk. Dhamma Padhāna also offers courses for experienced (old) students. This page includes all opportunities to sit and serve in the UK; select a button below to choose a course by location.
Additional information
Additional information
Address: Dhamma Dipa, Pencoyd, St Owens Cross, Hereford HR2 8NG
Tel: 01989 730234
Email: [email protected]
Address: Dhamma Sukhakāri, Walnut Tree Manor, Haughley Green, Stowmarket, Suffolk IP14 3RQ
Tel:01449 833080
Email: [email protected]
Website: https://www.uk.dhamma.org
Filters
135 courses
Popular courses
Other courses
New students can only apply to 10 day courses
Ten Day & Other Adult Courses
126 courses
Please Note: Applications are now accepted from 8 p.m. in the summer and 7 p.m. in the winter, UK time on the day courses open for registration. The actual opening time may be a few minutes or even up to an hour later due to the automated nature of the system.
Note for applicants to Dhamma Dipa (Herefordshire):
Building work at Dhamma Dipa is not yet finished. A step-free path on the male side still needs to be built and it is not known when this path will be available.
Safe handrails for stairs on both male and female sides also need to be installed and completion date is not known.
At present, students in the following categories cannot be accepted and we kindly ask them not to apply, but to keep checking this message:
- Male students who use wheelchairs or mobility scooters.
- Male students with motor impairment who do not need to use wheelchair or mobility scooters but are unable to negotiate stairs or are unsafe on the stairs.
Female students with motor impairment who use wheelchairs or mobility scooters, or who can safely walk on their own with aids, can apply.
Please Note: Applications are now accepted from 8 p.m. in the summer and 7 p.m. in the winter, UK time on the day courses open for registration. The actual opening time may be a few minutes or even up to an hour later due to the automated nature of the system.
Note for applicants to Dhamma Dipa (Herefordshire):
Building work at Dhamma Dipa is not yet finished. A step-free path on the male side still needs to be built and it is not known when this path will be available.
Safe handrails for stairs on both male and female sides also need to be installed and completion date is not known.
At present, students in the following categories cannot be accepted and we kindly ask them not to apply, but to keep checking this message:
- Male students who use wheelchairs or mobility scooters.
- Male students with motor impairment who do not need to use wheelchair or mobility scooters but are unable to negotiate stairs or are unsafe on the stairs.
Female students with motor impairment who use wheelchairs or mobility scooters, or who can safely walk on their own with aids, can apply.
Dates
Course Type
Location
Comments
Status
8 Nov - 19 Nov
Long Service Period
Stowmarket, Suffolk
For old students
Help with a variety of centre upkeep projects. Part-time welcome.
Work Period
In Progress
14 Nov - 15 Nov
Dhamma Sukhakari Trust Meeting
Stowmarket, Suffolk
Saturday: Committee meetings from 2pm. Sunday: Trust meeting from 9am. All old students are welcome. Contact [email protected] for details.
Other
Open
19 Nov - 22 Nov
3-Day
Stowmarket, Suffolk
For old students
This course finishes at about 4pm on Sunday.
3-Day
Wait List
21 Nov - 22 Nov
Trust meeting
Herefordshire
Saturday: Committee meetings from 2pm.
Sunday: Trust meeting from 9am.
All old students are welcome
Sunday: Trust meeting from 9am.
All old students are welcome
Other
Open
21 Nov - 25 Nov
Service Period
Herefordshire
For old students
Help set up the next course. Part-Time welcome.
Work Period
Servers- Open
23 Nov - 25 Nov
Service Period
Stowmarket, Suffolk
For old students
Help set up the next course. Part-Time welcome.
Work Period
Servers- Open
25 Nov - 6 Dec
10-Day
Stowmarket, Suffolk
Male and Female servers needed
10-Day
Women- Filling Up
Men- Wait List
Servers- Open
6 Dec - 9 Dec
Service Period
Stowmarket, Suffolk
For old students
Help set up the next course. Part-Time welcome.
Work Period
Servers- Open
6 Dec - 9 Dec
Service Period
Herefordshire
For old students
Help set up the next course. Part-Time welcome.
Work Period
Servers- Open
12 Dec New Course!!
1-Day
Brighton Grove, Manchester
For old students
1-DayNon-Center
Women- Filling Up
Men- Open
Servers - Women- Open
Servers - Men- Filling Up
20 Dec - 23 Dec
Service Period
Stowmarket, Suffolk
For old students
Help set up the next course. Part-Time welcome.
Work Period
Servers- Open
20 Dec - 28 Dec
Long Service Period
Herefordshire
For old students
Help with a variety of centre upkeep projects. Part-Time welcome.
Work Period
Servers- Open
23 Dec 2026 - 3 Jan 2027
10-Day
Stowmarket, Suffolk
10-Day
Women- Closed
Men- Closed
Servers - Women- Wait List
Servers - Men- Closed
2027
3 Jan - 6 Jan
Service Period
Stowmarket, Suffolk
For old students
Help set up the next course. Part-Time welcome.
Work Period
Servers- Open
9 Jan - 13 Jan
Service Period
Herefordshire
For old students
Help set up the next course. Part-Time welcome.
Work Period
Servers- Open
17 Jan - 27 Jan
Long Service Period
Stowmarket, Suffolk
For old students
Help with a variety of centre upkeep projects. Part-time welcome.
Work Period
Servers- Open
23 Jan - 24 Jan
Dhamma Sukhakari Trust Meeting
Stowmarket, Suffolk
Saturday: Committee meetings from 2pm. Sunday: Trust meeting from 9am. All old students are welcome. Contact [email protected] for details.
Other
Open
24 Jan - 26 Jan
Service Period
Herefordshire
For old students
Help set up the next course. Part-Time welcome.
Work Period
Servers- Open
27 Jan - 31 Jan
3-Day
Stowmarket, Suffolk
For old students
Course format change. This course finishes at 6.30am on Sunday.
3-Day
Open
31 Jan - 3 Feb
Service Period
Stowmarket, Suffolk
For old students
Help set up the next course. Part-Time welcome.
Work Period
Servers- Open
6 Feb - 7 Feb
Trust meeting
Herefordshire
Saturday: Committee meetings from 2pm.
Sunday: Trust meeting from 9am.
All old students are welcome
Sunday: Trust meeting from 9am.
All old students are welcome
Other
Open
6 Feb - 10 Feb
Service Period
Herefordshire
For old students
Help set up the next course. Part-Time welcome.
Work Period
Servers- Open
14 Feb - 17 Feb
Service Period
Stowmarket, Suffolk
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 19 Nov
17 Feb - 28 Feb
10-Day
Stowmarket, Suffolk
10-Day
Applications accepted starting 19 Nov
21 Feb - 24 Feb
Service Period
Herefordshire
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 23 Nov
24 Feb - 7 Mar
10-Day
Herefordshire
10-Day
Applications accepted starting 26 Nov
28 Feb - 3 Mar
Service Period
Stowmarket, Suffolk
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 03 Dec
3 Mar - 14 Mar
10-Day
Stowmarket, Suffolk
10-Day
Applications accepted starting 03 Dec
7 Mar - 10 Mar
Service Period
Herefordshire
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 07 Dec
10 Mar - 21 Mar
10-Day
Herefordshire
10-Day
Applications accepted starting 10 Dec
14 Mar
Dhamma Sukhakari Trust Meeting
Stowmarket, Suffolk
Virtual Trust Meeting, Sunday only, starts 9am. All old students are welcome. Contact [email protected] for details.
Other
Open
14 Mar - 18 Mar
Service Period
Stowmarket, Suffolk
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 17 Dec
18 Mar - 29 Mar
10-Day
Stowmarket, Suffolk
10-Day
Applications accepted starting 18 Dec
21 Mar - 24 Mar
Service Period
Herefordshire
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 21 Dec
24 Mar - 4 Apr
10-Day
Herefordshire
10-Day
Applications accepted starting 24 Dec
29 Mar - 31 Mar
Service Period
Stowmarket, Suffolk
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 01 Jan
31 Mar - 11 Apr
10-Day
Stowmarket, Suffolk
10-Day
Applications accepted starting 31 Dec
4 Apr - 6 Apr
Service Period
Herefordshire
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 04 Jan
6 Apr - 17 Apr
10-Day
Herefordshire
10-Day
Applications accepted starting 06 Jan
11 Apr - 14 Apr
Service Period
Stowmarket, Suffolk
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 14 Jan
14 Apr - 25 Apr
10-Day
Stowmarket, Suffolk
10-Day
Applications accepted starting 14 Jan
17 Apr - 18 Apr
Trust meeting
Herefordshire
Saturday: Committee meetings from 2pm.
Sunday: Trust meeting from 9am.
All old students are welcome
Sunday: Trust meeting from 9am.
All old students are welcome
Other
Open
17 Apr - 23 Apr
Long Service Period
Herefordshire
For old students
Help with a variety of centre upkeep projects. Part-Time welcome.
Work Period
Applications accepted starting 17 Jan
25 Apr - 5 May
Long Service Period
Herefordshire
For old students
Help with a variety of centre upkeep projects. Part-Time welcome.
Work Period
Applications accepted starting 25 Jan
25 Apr - 12 May
Long Service Period
Stowmarket, Suffolk
For old students
Help with a variety of centre upkeep projects. Part-time welcome.
Work Period
Applications accepted starting 25 Jan
5 May - 16 May
10-Day
Herefordshire
10-Day
Applications accepted starting 04 Feb
8 May - 9 May
Dhamma Sukhakari Trust Meeting
Stowmarket, Suffolk
Saturday: Committee meetings from 2pm. Sunday: Trust meeting from 9am. All old students are welcome. Contact [email protected] for details.
Other
Open
12 May - 23 May
10-Day
Stowmarket, Suffolk
10-Day
Applications accepted starting 11 Feb
16 May - 18 May
Service Period
Herefordshire
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 15 Feb
18 May - 29 May
10-Day
Herefordshire
10-Day
Applications accepted starting 17 Feb
23 May - 26 May
Service Period
Stowmarket, Suffolk
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 25 Feb
26 May - 6 Jun
10-Day
Stowmarket, Suffolk
10-Day
Applications accepted starting 25 Feb
29 May - 30 May
Trust meeting
Herefordshire
Saturday: Committee meetings from 2pm.
Sunday: Trust meeting from 9am.
All old students are welcome
Sunday: Trust meeting from 9am.
All old students are welcome
Other
Open
29 May - 4 Jun
Long Service Period
Herefordshire
For old students
Help with a variety of centre upkeep projects. Part-Time welcome.
Work Period
Applications accepted starting 28 Feb
6 Jun - 9 Jun
Service Period
Stowmarket, Suffolk
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 11 Mar
6 Jun - 16 Jun
Long Service Period
Herefordshire
For old students
Help with a variety of centre upkeep projects. Part-Time welcome.
Work Period
Applications accepted starting 08 Mar
9 Jun - 20 Jun
10-Day
Stowmarket, Suffolk
10-Day
Applications accepted starting 11 Mar
16 Jun - 27 Jun
10-Day
Herefordshire
10-Day
Applications accepted starting 18 Mar
20 Jun - 23 Jun
Service Period
Stowmarket, Suffolk
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 25 Mar
23 Jun - 27 Jun
3-Day
Stowmarket, Suffolk
For old students
Course format change. This course finishes at 6.30am on Sunday.
3-Day
Applications accepted starting 25 Mar
27 Jun - 30 Jun
Service Period
Herefordshire
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 29 Mar
27 Jun - 7 Jul
Long Service Period
Stowmarket, Suffolk
For old students
Help with a variety of centre upkeep projects. Part-time welcome.
Work Period
Applications accepted starting 29 Mar
30 Jun - 11 Jul
10-Day
Herefordshire
10-Day
Applications accepted starting 01 Apr
3 Jul - 4 Jul
Dhamma Sukhakari Trust Meeting
Stowmarket, Suffolk
Saturday: Committee meetings from 2pm. Sunday: Trust meeting from 9am. All old students are welcome. Contact [email protected] for details.
Other
Open
7 Jul - 18 Jul
10-Day
Stowmarket, Suffolk
10-Day
Applications accepted starting 08 Apr
11 Jul - 13 Jul
Service Period
Herefordshire
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 12 Apr
13 Jul - 24 Jul
10-Day
Herefordshire
10-Day
Applications accepted starting 14 Apr
18 Jul - 21 Jul
Service Period
Stowmarket, Suffolk
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 22 Apr
21 Jul - 1 Aug
10-Day
Stowmarket, Suffolk
10-Day
Applications accepted starting 22 Apr
24 Jul - 25 Jul
Trust meeting
Herefordshire
Saturday: Committee meetings from 2pm.
Sunday: Trust meeting from 9am.
All old students are welcome
Sunday: Trust meeting from 9am.
All old students are welcome
Other
Open
24 Jul - 28 Jul
Service Period
Herefordshire
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 25 Apr
28 Jul - 8 Aug
10-Day
Herefordshire
10-Day
Applications accepted starting 29 Apr
1 Aug - 4 Aug
Service Period
Stowmarket, Suffolk
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 06 May
4 Aug - 15 Aug
10-Day
Stowmarket, Suffolk
10-Day
Applications accepted starting 06 May
8 Aug - 11 Aug
Service Period
Herefordshire
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 10 May
11 Aug - 22 Aug
10-Day Hindi/Nepali
Herefordshire
For Hindi or Nepali speaking students only. Priority will be given to non-English speakers for the first 6 weeks. Applicants who also speak English will be put on a waiting list and offered a place after six weeks if any are still available. All applicants must be fluent in Hindi or Nepali. Servers need not speak those languages.
10-Day
Applications accepted starting 13 May
15 Aug - 18 Aug
Service Period
Stowmarket, Suffolk
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 20 May
18 Aug - 29 Aug
10-Day
Stowmarket, Suffolk
10-Day
Applications accepted starting 20 May
22 Aug - 25 Aug
Service Period
Herefordshire
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 24 May
25 Aug - 5 Sept
10-Day
Herefordshire
10-Day
Applications accepted starting 27 May
29 Aug - 31 Aug
Service Period
Stowmarket, Suffolk
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 03 Jun
31 Aug - 11 Sept
10-Day
Stowmarket, Suffolk
10-Day
Applications accepted starting 02 Jun
5 Sept - 14 Sept
Long Service Period
Herefordshire
For old students
Help with a variety of centre upkeep projects. Part-Time welcome.
Work Period
Applications accepted starting 07 Jun
11 Sept - 12 Sept
Dhamma Sukhakari Trust Meeting
Stowmarket, Suffolk
Saturday: Committee meetings from 2pm. Sunday: Trust meeting from 9am. All old students are welcome. Contact [email protected] for details.
Other
Open
11 Sept - 15 Sept
Service Period
Stowmarket, Suffolk
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 16 Jun
14 Sept - 25 Sept
10-Day
Herefordshire
10-Day
Applications accepted starting 16 Jun
15 Sept - 19 Sept
3-Day
Stowmarket, Suffolk
For old students
Course format change. This course finishes at 6.30am on Sunday.
3-Day
Applications accepted starting 17 Jun
19 Sept - 29 Sept
Long Service Period
Stowmarket, Suffolk
For old students
Help with a variety of centre upkeep projects. Part-time welcome.
Work Period
Applications accepted starting 21 Jun
25 Sept - 26 Sept
Trust meeting
Herefordshire
AGM
Saturday: Committee meetings from 2pm.
Sunday: Trust meeting from 9am.
All old students are welcome
Sunday: Trust meeting from 9am.
All old students are welcome
Other
Open
25 Sept - 1 Oct
Long Service Period
Herefordshire
For old students
Help with a variety of centre upkeep projects. Part-Time welcome.
Work Period
Applications accepted starting 27 Jun
29 Sept - 10 Oct
10-Day
Stowmarket, Suffolk
10-Day
Applications accepted starting 01 Jul
1 Oct - 6 Oct
Long Service Period
Herefordshire
For old students
Help with a variety of centre upkeep projects. Part-Time welcome.
Work Period
Applications accepted starting 03 Jul
6 Oct - 17 Oct
10-Day
Herefordshire
10-Day
Applications accepted starting 08 Jul
10 Oct - 13 Oct
Service Period
Stowmarket, Suffolk
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 15 Jul
13 Oct - 24 Oct
10-Day
Stowmarket, Suffolk
10-Day
Applications accepted starting 15 Jul
17 Oct - 20 Oct
Service Period
Herefordshire
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 19 Jul
20 Oct - 31 Oct
10-Day
Herefordshire
10-Day
Applications accepted starting 22 Jul
24 Oct - 10 Nov
Long Service Period
Stowmarket, Suffolk
For old students
Help with a variety of centre upkeep projects. Part-time welcome.
Work Period
Applications accepted starting 26 Jul
31 Oct - 2 Nov
Service Period
Herefordshire
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 02 Aug
2 Nov - 13 Nov
10-Day
Herefordshire
10-Day
Applications accepted starting 04 Aug
6 Nov - 7 Nov
Dhamma Sukhakari Trust Meeting
Stowmarket, Suffolk
Saturday: Committee meetings from 2pm. Sunday: Trust meeting from 9am. All old students are welcome. Contact [email protected] for details.
Other
Open
10 Nov - 21 Nov
10-Day
Stowmarket, Suffolk
10-Day
Applications accepted starting 12 Aug
13 Nov - 14 Nov
Trust meeting
Herefordshire
Saturday: Committee meetings from 2pm.
Sunday: Trust meeting from 9am.
All old students are welcome
Sunday: Trust meeting from 9am.
All old students are welcome
Other
Open
13 Nov - 17 Nov
Service Period
Herefordshire
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 15 Aug
17 Nov - 28 Nov
10-Day
Herefordshire
10-Day
Applications accepted starting 19 Aug
21 Nov - 24 Nov
Service Period
Stowmarket, Suffolk
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 26 Aug
24 Nov - 5 Dec
10-Day
Stowmarket, Suffolk
10-Day
Applications accepted starting 26 Aug
28 Nov - 3 Dec
Long Service Period
Herefordshire
For old students
Help with a variety of centre upkeep projects. Part-Time welcome.
Work Period
Applications accepted starting 30 Aug
5 Dec - 8 Dec
Service Period
Herefordshire
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 06 Sep
5 Dec - 8 Dec
Service Period
Stowmarket, Suffolk
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 09 Sep
8 Dec - 19 Dec
10-Day
Stowmarket, Suffolk
10-Day
Applications accepted starting 09 Sep
8 Dec - 19 Dec
10-Day
Herefordshire
10-Day
Applications accepted starting 09 Sep
19 Dec - 22 Dec
Service Period
Stowmarket, Suffolk
For old students
Help set up the next course. Part-Time welcome.
Work Period
Applications accepted starting 23 Sep
19 Dec - 29 Dec
Long Service Period
Herefordshire
For old students
Help with a variety of centre upkeep projects. Part-Time welcome.
Work Period
Applications accepted starting 20 Sep
22 Dec 2027 - 2 Jan 2028
10-Day
Stowmarket, Suffolk
10-Day
Applications accepted starting 23 Sep
29 Dec 2027 - 9 Jan 2028
10-Day
Herefordshire
10-Day
Applications accepted starting 30 Sep
Course types
All courses are run solely on a donation basis. All expenses are met by donations from those who, having completed a course and experienced the benefits of Vipassana, wish to give others the same opportunity. Neither the Teacher nor the assistant teachers receive remuneration; they and those who serve the courses volunteer their time. Thus Vipassana is offered free from commercialisation.
Old students are those who have completed a 10-day Vipassana Meditation course with S.N. Goenka or his Assistant Teachers. Old students have the opportunity to provide Dhamma Service at the courses listed.
1-Day
Old Student Short Courses (1-3 days) are for any student who has completed the 10-day course with S.N. Goenka and his assistant teachers. All old students are welcome to apply to attend these courses, including those where it has been some time since their last course.
3-Day
Old Student Short Courses (1-3 days) are for any student who has completed the 10-day course with S.N. Goenka and his assistant teachers. All old students are welcome to apply to attend these courses, including those where it has been some time since their last course.
10-Day
Long Service Period
Work Periods have been set aside to work on a variety of Centre maintenance, construction, household and gardening projects. All Old Students are welcome to apply. The daily program will include three group sittings with morning and afternoon work periods. On selected evenings, there will be tapes played of special discourses and talks that S.N. Goenka has given to Old Students.
Teenagers' and Children's Courses
9 courses
Courses for young people.
Dates
Course Type
Location
Comments
Status
28 Nov
Children / Teens
Holborn Community Association
One day course for male and female 8-18 years.
Children / Teens
Girls- Wait List
Boys- Filling Up
Servers - Women- Closed
Servers - Men- Open
2027
30 Jan
Children / Teens
Holborn Community Association
One day course for male and female 8-18 years.
Children / Teens
Applications accepted starting 21 Nov
23 Apr - 25 Apr
Teens Boys Course (12-18)
Herefordshire
Children / Teens
Applications accepted starting 23 Jan
30 Apr - 2 May
Children
Stowmarket, Suffolk
8-11 Mixed Gender
Children
Applications accepted starting 30 Jan
4 Jun - 6 Jun
Children`s Course mixed 8-11
Herefordshire
Children
Applications accepted starting 06 Mar
24 Sept - 26 Sept
Teen
Stowmarket, Suffolk
12-18 Males Only
Teen
Applications accepted starting 26 Jun
1 Oct - 3 Oct
Children`s Course mixed 8-11
Herefordshire
Children
Applications accepted starting 03 Jul
29 Oct - 31 Oct
Teen
Stowmarket, Suffolk
12-18 Females Only
Teen
Applications accepted starting 31 Jul
3 Dec - 5 Dec
Teens Girls Course (12-18)
Herefordshire
Children / Teens
Applications accepted starting 04 Sep
Course types
All courses are run solely on a donation basis. All expenses are met by donations from those who, having completed a course and experienced the benefits of Vipassana, wish to give others the same opportunity. Neither the Teacher nor the assistant teachers receive remuneration; they and those who serve the courses volunteer their time. Thus Vipassana is offered free from commercialisation.
Old students are those who have completed a 10-day Vipassana Meditation course with S.N. Goenka or his Assistant Teachers. Old students have the opportunity to provide Dhamma Service at the courses listed.
Children
Children / Teens
Children's Anapana Courses are generally open for all children aged 8-12 years old who wish to learn to meditate. However there are local variations in age range, so please check the schedule.
Teenagers' Anapana Courses are generally open for all teenagers aged 13-18 years old who wish to learn to meditate. However, there are local variations in age range. In India and a few other countries there are also 7-day Vipassana courses for older teenagers. Please check the schedule for details.