Children's Anapana Courses are generally open for all children aged 8-12 years old who wish to learn to meditate. However there are local variations in age range, so please check the schedule.

Teenagers' Anapana Courses are generally open for all teenagers aged 13-18 years old who wish to learn to meditate. However, there are local variations in age range. In India and a few other countries there are also 7-day Vipassana courses for older teenagers. Please check the schedule for details.

10-day Courses are an introductory course to Vipassana Meditation where the technique is taught step-by-step each day. The courses begin after a 2 - 4 pm registration period and orientation, followed by 10 full days of meditation, and end the morning of the 11th day by 7:30 am.

20-day Courses are open only to serious Old Students committed to this technique who have completed a minimum of five 10-day courses , one Satipatthana Sutta course, given Dhamma Service at least one 10-day course, and have been practicing regularly for at least two years.

Old Student Programs are similar to Service Periods where there is time to work on a variety of Centre maintenance, construction, household and gardening projects, but have a more full and structured program, an opportunity to meet with assistant teachers, and possibly committee and trust meetings. All Old Students are welcome to participate. The daily program will include three group sittings with morning and afternoon work periods and in the evening there will be tapes played of special discourses and talks that S.N. Goenka has given to Old Students.

Satipatthana Sutta Courses have the same timetable and discipline as 10-day courses. The difference is that in the taped evening discourses the Satipatthana Sutta is carefully examined. This is the principal text in which the technique of Vipassana is systematically explained. These courses are open to serious old students who have sat (not including courses served) at least three 10-day courses, have not been practising any other meditation techniques since last 10-day course, have been practising this technique of Vipassana for at least one year, and who are trying to maintain their meditation practice and the five precepts in their daily lives, at the very minimum from the time of applying to the course.

Teacher's Self-Courses are open only to serious Old Students playing or likely to play an important role in the spread of Dhamma who are practicing Vipassana exclusively (not practicing any other meditation techniques), maintaining a daily practice of two hours per day, abstaining from killing, sexual misconduct, intoxicants and keeping other precepts to the best of one's ability. These requirements may change annually and admission subject to the discretion of S.N. Goenka.